Ingredients
- 3.3 kilograms dates, fresh
Instructions
- Dip the dates in a strainer into boiling water until the skins blister, then drop them straight into iced water until they are cold. A date skin is waxy and close to waterproof, and this is what cracks it — skip it and the fruit dries from the cut face only, which on a whole date means barely at all.
- Drain, halve, pit, and then chop the halves into pieces about the size of a pea. Wet dates fight a knife — oiled kitchen scissors are faster and give more even pieces, and even pieces are the whole point of cutting first.
- Spread the pieces one layer deep and shake the tray level rather than pressing them down. Pressed pieces fuse into a sheet, and a sheet is the thing this recipe exists to avoid.
- Dehydrate at 52 °C for 10 hours, breaking the pieces apart with a fork at the halfway point. They will have started to stick to each other by then; separated once, they stay loose for the rest of the run.
- They are ready when a cooled piece is firm and separate — squeeze a handful and it should fall apart rather than hold together as a clump.
- Toss the cold pieces with a spoonful of rice flour or oat flour if you are storing them loose. It sits on the cut faces and stops the sugar welding them back together in the jar.
- Airtight and cool, about a year. Chopped keeps less well than halved despite being drier, because every cut face is exposed sugar, so check the jar at a month before trusting it with the rest.
Nutrition
| Per 100 g | Per 1 oz (28 g) | |
|---|---|---|
| Energy | 302 kcal | 85 kcal |
| Protein | 2.7 g | 0.8 g |
| Fat | 0.4 g | 0.1 g |
| saturated | 0 g | 0 g |
| Carbohydrate | 71.6 g | 20.3 g |
| sugars | 67.8 g | 19.2 g |
| Fibre | 8.6 g | 2.4 g |
| Sodium | 2 mg | 1 mg |
Estimated from the ingredients, for the finished dried product. Actual values vary with the produce you use and how far you dry it.

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